The following are 10 vegan food varieties that are high in
protein and can uphold muscle building:
(I) Tofu: One cup of tofu contains around 20 grams of
protein.
(II) Lentils: One cup of cooked lentils contains
around 18 grams of protein.
(III) Chickpeas: One cup of cooked chickpeas contains
around 15 grams of protein.
(IV) Quinoa: One cup of cooked quinoa contains around
8 grams of protein and 5 grams of fiber.
(V) Greek yogurt: One cup of Greek yogurt contains
around 23 grams of protein.
(VI) Soya Lumps: 100 gram of soya pieces contains
around 52 grams of protein.
(VII) Almonds: One ounce of almonds contains around 6
grams of protein.
(VIII) Peanut butter: Two tablespoons of peanut
butter contain around 8 grams of protein.
(XI) Chia seeds: One ounce of chia seeds contains
around 4 grams of protein.
(X) Milk: One cup of entire milk contains around 8
grams of protein
The following are 10 non-vegan food varieties that are high in protein and can uphold muscle building:
(I) Chicken Bosom: 31 grams of protein for each 100 grams of cooked chicken bosom.
(II) Turkey Bosom: 29 grams of protein for each 100
grams of cooked turkey bosom.
(III) Fish: 30 grams of protein for each 100 grams of
cooked fish.
(IV) Salmon: 25 grams of protein for each 100 grams
of cooked salmon.
(V) Lean Meat: 26 grams of protein for every 100
grams of cooked lean hamburger.
(VI) Shrimp: 24 grams of protein for every 100 grams
of cooked shrimp.
(VII) Eggs: 13 grams of protein for every 100 grams
of cooked eggs.
(VIII) Buffalo: 29 grams of protein for every 100
grams of cooked buffalo.
(XI) Venison: 27 grams of protein for each 100 grams
of cooked venison.
(X) Cod: 20 grams of protein for each 100 grams of
cooked cod.
Keep in mind, muscle constructing likewise requires a mix of
opposition preparing, a calorie excess, and satisfactory rest and recuperation
and it is essential to have a fair eating regimen, which incorporates protein
as well as carbs, sound fats, nutrients, and minerals. Furthermore, it's dependably
really smart to talk with a medical care proficient or enrolled dietitian prior
to rolling out any huge improvements to your eating regimen.